Do you ever stumble across a website and think "wow, I always needed you but never knew till it I found you!" followed by wet slurping sounds (optional). Well that's exactly how I felt when I discovered:
http://papercdcase.com/
I mean, how cool is that? No more expensive paper CD cases, fast and easy to customise, and you can do it all for free on this lovely, beautiful website.
Ahhhhh, am having a moment…
Posted by Rachel at 10:10 0 comments
Labels: general
I am properly injured... Again... Earlier this year I pulled my achillies tendon and have slowly managed to get it back on track. My latest injury is worse as I have no idea what is causing it!
It only hurts during or after running. It feels like a kind of sharpe cramp at the back of my knee and it really hurts. As soon as I slow and walk it goes away. Then after running I get some cramps too... This is not good for ultra running at all!
I think I have to stop running totally for the next two weeks and just do things like spinning and aerobics... Bummer
Posted by Rachel at 16:06 4 comments
Labels: training
